Technique
- Start in a low Plank on your forearms.
- Rotate your hips to one side, dipping them toward the floor.
- Return to center and dip your hips to the other side.
Form tips
- Keep your forearms firmly planted to stabilize your shoulders.
Logging: Each repetition involves working both sides.
Muscles
Strength
Primary
- Abs
- Obliques
- Pelvis
- Serratus anterior
- Spine
Secondary
- Chest
- Neck
Individual muscles
Individual muscles
- Rectus abdominis
- External oblique
- Internal oblique
- Serratus anterior
- Quadratus lumborum
- Spinalis thoracis
- Longissimus thoracis
- Iliocostalis
Equipment
Appears in
Joint movements
Regressions
Low plank
Beginner
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