Muscles
Strength
Primary
- Glutes
- Hamstrings
- Quadriceps
Secondary
- Hip adductors
- Pelvis
Individual muscles
Individual muscles
- Gluteus maximus
- Semitendinosus
- Semimembranosus
- Biceps femoris (long)
- Rectus femoris
- Vastus medialis
- Vastus intermedius
- Vastus lateralis
Equipment
Appears in
Other disciplines
View Similar Exercises
View Similar Exercises
Double squat
Beginner
Hip on feet squat
Beginner
Hip stand
Novice
Front plank squat
Novice
Shin on foot squat
Intermediate
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