Technique
- Sit on the ground with your legs straight and the supports by your hips.
- Push through the shoulders ( Shoulder depression) to elevate yourself, keeping the feet on the ground and the arms straight.
Muscles
Strength
Primary
- Back
- Serratus anterior
- Chest
- Forearms
Individual muscles
Individual muscles
- Lower trapezius
- Serratus anterior
- Latissimus dorsi
- Pectoralis minor
- Flexor digitorum superficialis
- Flexor digitorum profondus
- Flexor pollicis longus
Equipment
Appears in
Strength
Calisthenics skills
Joint movements
Progressions
Two-feet support l-sit
Beginner
Rocking table
Novice
Variations
Two-feet support l-sit
Beginner
View Similar Exercises
View Similar Exercises
Parallettes tuck L-sit
Novice
Parallettes one-foot support L-sit
Beginner
Parallettes L-sit
Novice
Supported dip shrugs
Beginner
Active hang
Beginner
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