Technique
- Lie down on your back, with your hands right by a wall, and your feet flat on the ground near your buttocks.
- Place your palms flat on the ground, with the wrists close to the wall and the fingers pointings towards the feet.
- Push on your hands to lift your hips up.
- Push on your feet to get your chest as close as possible to the wall, or touching the wall.
- Get your forearms to press against the wall.
Muscles
Flexibility
Primary
- Abs
- Obliques
- Chest
- Back
Secondary
- Pelvis
Equipment
Appears in
Flexibility
Joint movements
Progressions
Bridge
Intermediate
Bridge raise
Intermediate
Regressions
Wall bridge rotation
Novice
Ball bridge
Novice
Neck bridge
Novice
Supported bridge
Novice
View Similar Exercises
View Similar Exercises
Elbow bridge
Intermediate
Forearm bridge
Intermediate
Bridge pushup
Intermediate
One-leg bridge
Intermediate
One-arm bridge
Advanced
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