Technique
- Person one lies face up and person two stands over them, roughly at chest level.
- Person one crosses the arms and takes a Clasped hand grip.
- Person one performs a row by bending the elbows and pulling up. Both partners stay strong through the Core.
Form tips
- Person two can bend slightly at the hips and keep the arms extended to hold a safe, stable position.
Muscles
Strength
Primary
- Rotator cuff
- Back
- Shoulders
- Triceps
- Biceps
- Forearms
Individual muscles
Individual muscles
- Teres minor
- Teres major
- Posterior deltoid
- Middle trapezius
- Latissimus dorsi
- Rhomboid major
- Triceps brachii (long head)
- Biceps brachii (short head)
- Brachialis
- Brachioradialis
- Lower trapezius
Equipment
Appears in
Other disciplines
Joint movements
View Similar Exercises
View Similar Exercises
Partner high rows
Novice
Rings horizontal row
Novice
Pronated grip horizontal row
Novice
Supinated grip horizontal row
Novice
Lying incline dumbbell row
Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.