Technique
- Kneel in front of a raised surface.
- Place your elbows on that surface, bend the arms and join your palms together.
- Push your chest down as far as possible, without arching the back.
Form tips
- Keep a posterior Pelvic tilt.
Muscles
Flexibility
Primary
- Chest
- Back
Secondary
- Rotator cuff
- Shoulders
Equipment
Appears in
Flexibility
Joint movements
trains stretches
Progressions
Butcher's block stretch
Novice
Hold hands behind the back
Novice
Regressions
Wall pullover
Beginner
Wall shoulder flexion stretch
Beginner
View Similar Exercises
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Wrist flexors stretch external rotation
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