Technique
- Start from a Plank position with shoulders over wrists and feet hip-width apart.
- Lift one hand from the floor to touch the opposite shoulder.
- Slowly return to the starting position and repeat on the other side
Form tips
- Keep your Abs engaged to avoid tilting side to side
- Move with control
Logging: Each repetition involves working both sides.
Muscles
Strength
Primary
- Abs
- Obliques
- Serratus anterior
Secondary
- Pelvis
- Chest
Individual muscles
Individual muscles
- Rectus abdominis
- External oblique
- Internal oblique
- Serratus anterior
Equipment
Appears in
Joint movements
Progressions
One-arm plank
Novice
View Similar Exercises
View Similar Exercises
Double plank
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Long front plank
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Plank
Beginner
High plank to low plank
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Pushup
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