Technique
- Hang upside down with the arms straight.
- Keeping the legs straight, bend at the hips to bring your legs closer to your torso.
Muscles
Strength
Primary
- Neck
- Back
Secondary
- Shoulders
Individual muscles
Individual muscles
- Upper trapezius
- Levator scapulae
- Rhomboid major
- Middle trapezius
- Lower trapezius
Equipment
Appears in
Joint movements
trains stretches
Regressions
Tuck inverted hang
Beginner
View Similar Exercises
View Similar Exercises
False grip hanging plank
Novice
False grip straight-arm hang
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Rings strap handstand
Advanced
Rings handstand
Elite
Table top
Novice
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