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Technique

  1. Attach the band to a support in front of you.
  2. Take a Plank position and pull on the band horizontally.
Logging: Repetitions done on one side.

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Muscles

Strength

Primary

  • Abs
  • Obliques
  • Serratus anterior
  • Chest
  • Back
  • Biceps
  • Forearms

Secondary

  • Pelvis
  • Rectus abdominis
  • External oblique
  • Internal oblique
  • Serratus anterior
  • Latissimus dorsi
  • Teres major
  • Lower trapezius
  • Pectoralis minor
  • Biceps brachii (short head)
  • Brachialis
  • Brachioradialis

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Equipment

Long resistance band
Long resistance band

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Appears in

Joint movements

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Progressions

e0g0

Renegade row

Novice
e12e

Shoulder band dislocate

Beginner
e12n

Band one-arm biceps curl

Beginner
e140

Banded bent-over row

Beginner
e12b

Straight-arm banded lat pulldowns

Beginner
e164

Band-resisted pike compression

Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.