Technique
- From a support position, shift your weight to one side to move the other hand forward, switch side and repeat.
- Try to minimize swinging the body side to side.
Muscles
Strength
Primary
- Back
- Serratus anterior
- Chest
Individual muscles
Individual muscles
- Lower trapezius
- Serratus anterior
- Latissimus dorsi
- Pectoralis minor
Equipment
Appears in
Joint movements
Shoulderdepression
trains stretches
Regressions
Dip shrugs
Novice
View Similar Exercises
View Similar Exercises
Support
Beginner
Forearm support leg raise
Intermediate
Dip
Intermediate
Supported dip shrugs
Beginner
Dip circles
Intermediate
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