Logging: Total weight used.
Muscles
Strength
Secondary
- Abs
- Obliques
- Pelvis
- Quadriceps
- Serratus anterior
- Glutes
- Hamstrings
- Triceps
- Back
- Shoulders
- Hip adductors
- Chest
- Forearms
Individual muscles
Individual muscles
- Rectus abdominis
- External oblique
- Internal oblique
- Iliacus
- Rectus femoris
- Psoas major
- Serratus anterior
- Gluteus maximus
- Semitendinosus
- Semimembranosus
- Biceps femoris (long)
- Vastus medialis
- Vastus intermedius
- Vastus lateralis
- Triceps brachii (long head)
- Triceps brachii (medial head)
- Triceps brachii (lateral head)
- Lower trapezius
- Anterior deltoid
- Middle deltoid
View Similar Exercises
View Similar Exercises
Deep push-up press burpee
Intermediate
Jack burpee
Intermediate
Roll burpee
Novice
Press burpee
Intermediate
Plank jack thrust
Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.