Muscles
Strength
Secondary
- Abs
- Obliques
- Pelvis
- Quadriceps
- Serratus anterior
- Chest
- Glutes
- Hamstrings
- Triceps
- Shoulders
- Hip adductors
- Forearms
- Biceps
Individual muscles
Individual muscles
- Rectus abdominis
- External oblique
- Internal oblique
- Iliacus
- Rectus femoris
- Psoas major
- Serratus anterior
- Gluteus maximus
- Semitendinosus
- Semimembranosus
- Biceps femoris (long)
- Vastus medialis
- Vastus intermedius
- Vastus lateralis
- Triceps brachii (long head)
- Triceps brachii (medial head)
- Triceps brachii (lateral head)
- Anterior deltoid
- Pectoralis major (clavicular head)
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