Technique
- Start from sitting on the ground, legs straight forward and hands on the supports beside your thighs.
- Push down with the arms straight to lift the butt off the ground and keep the shoulders down away from the ears ( Shoulder depression).
- Alternately lift your legs while keeping them straight.
Logging: Each repetition involves working both sides.
Muscles
Strength
Primary
- Back
- Serratus anterior
- Chest
Individual muscles
Individual muscles
- Lower trapezius
- Serratus anterior
- Latissimus dorsi
- Pectoralis minor
Equipment
Appears in
Joint movements
Shoulderdepression
trains stretches
Progressions
L-sit alternate leg lifts
Novice
Variations
L-sit alternate leg lifts
Novice
One-foot support l-sit
Novice
Parallettes one-foot support L-sit
Beginner
View Similar Exercises
View Similar Exercises
Supported dip shrugs
Beginner
Support
Beginner
Dip shrugs
Novice
PB walk
Intermediate
Supported dip circles
Novice
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