Technique
- Person one lies face up and person two stands over them, roughly at chest level.
- Person one crosses the arms and takes a Clasped hand grip.
- Person two performs a row by bending the elbows and pulling person one off the ground.
Form tips
- Person two can bend slightly at the hips.
- Person one keeps the shoulders engaged, holds the position throughout and avoids arching the back.
- Both partners keep the Core engaged.
Muscles
Strength
Primary
- Rotator cuff
- Back
- Shoulders
- Triceps
- Biceps
- Forearms
Individual muscles
Individual muscles
- Teres minor
- Teres major
- Posterior deltoid
- Middle trapezius
- Latissimus dorsi
- Rhomboid major
- Triceps brachii (long head)
- Biceps brachii (short head)
- Brachialis
- Brachioradialis
- Lower trapezius
Equipment
Appears in
Other disciplines
Joint movements
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