Technique
- Stand up and hold a Weight plate in each hand, with the arms by your side.
- While keeping the arms straight, bring the plates out to the side and all the way up, until your arms are straight overhead and the plates are right above your shoulders.
- Then bring the plates back down with control.
Logging: Total weight used.
Muscles
Strength
Primary
- Shoulders
- Rotator cuff
Individual muscles
Individual muscles
- Middle deltoid
- Supraspinatus
Equipment
Appears in
Variations
Dumbbell overhead lateral raise
Novice
View Similar Exercises
View Similar Exercises
Barbell upright row
Novice
Kettlebell upright row
Novice
Dumbbell upright row
Novice
Lateral delt raise
Beginner
One-arm lateral delt raise
Beginner
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