Technique
- Lie face down on the ground, tighten your core to lift the belly off the ground and hold a staff or band overhead with a shoulder-width grip.
- Lift your arms off the ground and bounce up and down.
- Do not engaged your lower back: keep your Abs tight and a posterior Pelvic tilt.
Muscles
Flexibility
Primary
- Chest
- Back
Equipment
Appears in
Flexibility
Joint movements
Shoulderflexion backward
trains stretches
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