Muscles
Strength
Primary
- Glutes
- Hamstrings
Secondary
- Hip adductors
Individual muscles
Individual muscles
- Gluteus maximus
- Semitendinosus
- Semimembranosus
- Biceps femoris (long)
Equipment
Appears in
View Similar Exercises
View Similar Exercises
Hip on feet squat
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Double squat
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Partner assisted squat
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Straight leg donkey kick
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Hip stand
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