Technique
- This is a good way to warmup the wrists and get them ready for more intense activities (such as balancing on your hands).
- Get on all fours, with the palms facing up and fingers facing to the outside.
- Alternate between leaning to the left and right sides, to place some pressure on your wrists.
- Each cycle of going left and right counts as one repetition.
Muscles
Flexibility
Primary
- Forearms
Equipment
Appears in
Flexibility
Joint movements
Wristflexion
trains stretches
Progressions
Quick wrists warmup
Novice
Thorough wrists warmup
Intermediate
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