Technique
- Start in a Plank position, with a weight ( Dumbbell or Kettlebell) placed on the ground slightly off to the side, at chest level.
- Grab the weight with the opposite hand and bring it to the other side of your body, while keeping your body facing the ground.
- Then repeat with the other hand, bringing the weight back to its starting position.
Logging: Weight used on one side. Each repetition involves working both sides.
Muscles
Strength
Primary
- Abs
- Obliques
- Serratus anterior
Secondary
- Pelvis
- Chest
- Rotator cuff
- Shoulders
- Back
- Biceps
Individual muscles
Individual muscles
- Rectus abdominis
- External oblique
- Internal oblique
- Serratus anterior
- Infraspinatus
- Teres minor
- Posterior deltoid
- Pectoralis major (clavicular head)
- Pectoralis major (sternal head)
- Anterior deltoid
- Rhomboid major
- Middle trapezius
- Lower trapezius
Equipment
Appears in
Other disciplines
Joint movements
Regressions
Plank
Beginner
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Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.