Technique
- Place two Weight plate together and hold them by the top edge with one hand.
- Pinch the plates together using your thumb on one side and fingers on the other.
- Hold the plates by your side for the required duration.
Form tips
- Keep your fingers and thumb straight to maximize grip demand.
Logging: Weight used on one side. Work each side for the time indicated.
Muscles
Strength
Primary
- Forearms
Individual muscles
Individual muscles
- Flexor digitorum superficialis
- Flexor digitorum profondus
- Flexor pollicis longus
Equipment
Appears in
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