Muscles
Strength
Secondary
- Serratus anterior
- Chest
Individual muscles
Individual muscles
- Serratus anterior
Equipment
Appears in
Progressions
Monkey frog
Advanced
Regressions
Partner shoulder stand
Advanced
View Similar Exercises
View Similar Exercises
Assisted shoulder stand
Advanced
Bow on hand
Intermediate
Supported shoulder stand
Intermediate
Supported straddle shoulder stand
Intermediate
Jedi crawl
Novice
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