Baby back roll
Beginner
Back bird
Intermediate
Back bird on hand
Intermediate
Back extension
Beginner
Back foam roll
Beginner
Back hands pressed together
Beginner
Back lever
Elite
Back lever lean
Intermediate
Back lever lean 15°
Intermediate
Back lever lean 30°
Advanced
Back lever lean 45°
Advanced
Back lever pullout
Elite
Back roll
Novice
Back scale
Novice
Back squat
Beginner - Elite
Back squat press
Novice
Back straddle inverted hang
Intermediate
Back support
Advanced
Back-to-wall handstand
Novice
Backward treadmill walking
Beginner
Ball bridge
Novice
Band front raise
Beginner
Band one-arm biceps curl
Beginner
Band overhead triceps extension
Novice
Band pull apart
Beginner
Band shoulder external rotation
Beginner
Band-assisted partial one-arm chinup
Advanced
Band-assisted pullup
Novice
Band-assisted pushup
Beginner
Band-assisted rings dip
Intermediate
Band-assisted rings pullup
Novice
Band-resistance lying knee drive
Novice
Band-resisted pike compression
Beginner
Band-resisted pistol squat
Advanced
Band-resisted pushup
Novice
Banded behind-the-neck pulldown
Beginner
Banded bent-over row
Beginner
Banded chest press
Beginner
Banded deadlift
Beginner
Banded delt side pulls
Beginner
Banded external shoulder rotation
Beginner
Banded front squat
Beginner
Banded half-kneeling thoracic rotation
Beginner
Banded hamstring curl lying
Beginner
Banded hamstring curl standing
Novice
Banded hip adduction
Beginner
Banded internal shoulder rotation
Beginner
Banded knee drive
Novice
Banded lateral raise
Beginner
Banded lateral step-out squat
Beginner
Banded lateral walk
Beginner
Banded leg press
Beginner
Banded overhead press
Beginner
Banded rear delt fly
Beginner
Banded reverse squat
Beginner
Banded seated hip abduction
Beginner
Banded shoulder adduction
Beginner
Banded side leg raise
Novice
Banded single lat pulldown
Beginner
Banded single-leg deadlift
Novice
Banded squat
Novice
Banded wall sit
Novice
Bar archer pullup
Elite
Bar muscle-up
Advanced
Bar triceps pushup
Beginner
Bar typewriter
Advanced
Bar typewriter pullup
Elite
Barbell ab rollout
Elite
Barbell bench press
Beginner - Elite
Barbell bent-over row
Novice
Barbell biceps curl
Beginner
Barbell cuban press
Novice
Barbell front raise
Beginner
Barbell front squat
Novice
Barbell lying triceps extension
Novice
Barbell overhead press
Beginner - Elite
Barbell upright row
Novice
Basic Squats plus calves
Intermediate
Bear crawl
Beginner
Bear rotation to reach
Intermediate
Bear walk
Novice
Bear-Crab roll
Novice
Beginner Ashtanga Vinyasa
Beginner
Beginner forward fold
Novice
Behind-the-back clap pushup
Advanced
Behind-the-neck pullup
Intermediate
Belly-to-bar pullup
Advanced
Bent legs side crow pose
Intermediate
Bent-arm handstand
Intermediate
Bent-arm hang
Novice
Bent-arm one-leg planche
Elite
Bent-arm pike press-to-handstand
Advanced
Bent-arm press-to-handstand
Elite
Bent-arm straddle planche
Elite
Bent-arm tuck planche
Advanced
Bent-arm tuck press-to-handstand
Advanced
Bent-knee calf raise
Novice
Bent-knee leg press calf raise
Beginner
Bent-knee single-leg calf raise
Novice
Bent-leg pigeon
Novice
Bent-legs bar biceps curl
Intermediate
Bent-legs bench dip
Novice
Bent-legs forward fold to ankles
Beginner
Bent-legs forward fold to ground
Beginner
Bent-legs plank
Beginner
Bent-legs transition Double Toe Hold
Advanced
Bilateral jedi crawl
Intermediate
Bird dog
Beginner
Bird swivel
Intermediate
Bird swivel squat
Intermediate
Bird to shoulder stand to back bird to low foot on hand
Advanced
Block-assisted Half Bound Lotus Standing Forward Bend
Novice
Block-assisted Lotus L-sit
Novice
Block-assisted sitting pike fold on heel
Novice
Block-support camel pose
Novice
Block-support pigeon
Novice
Block-support revolved triangle
Beginner
Block-support side angle
Novice
Block-support triangle
Beginner
Blocks jump through and back
Novice
Blocks jump through backward
Novice
Blocks jump through forward
Novice
Boat pose
Novice
Bob and weave
Beginner
Body side roll
Intermediate
Bottom dip hold
Intermediate
Bottom pushup hold
Novice
Bound cross-leg spinal twist
Intermediate
Bound lotus bow
Advanced
Bound Lotus Pose
Advanced
Bow on foot
Intermediate
Bow on hand
Intermediate
Bow Pose
Novice
Bow stance
Beginner
Box burpee
Novice
Box burpee (old)
Intermediate
Box jump
Novice
Box knee tripod headstand
Beginner
Box shuffle
Novice
Box tripod headstand
Beginner
Bridge
Intermediate
Bridge Pose
Beginner
Bridge pose with legs half extended
Beginner
Bridge pushup
Intermediate
Bridge raise
Intermediate
Bulgarian split squat
Novice
Bunny hop
Novice
Burpee
Novice
Burpee (old)
Novice
Burpee without jump
Novice
Butcher's block stretch
Novice
Butt balancing one-leg out
Novice
Butt balancing one-leg up
Intermediate
Butt balancing pike fold
Intermediate
Butt balancing straddle fold
Intermediate
Butt kicks
Beginner
Butt walk
Beginner
Butterfly squat
Advanced
Butterfly stretch
Beginner