Technique
- Anchor an elastic band to a support, wrap the band around one of your ankles and lay face down on the ground with your feet pointed toward the anchor.
- Choose a distance where there is always some tension in the band.
- Bend your knee to bring your heel toward your buttocks.
- Repeat on both sides.
Logging: Repetitions done on one side.
Muscles
Strength
Primary
- Hamstrings
Secondary
- Legs
- Hip adductors
- Pelvis
Individual muscles
Individual muscles
- Semitendinosus
- Semimembranosus
- Biceps femoris (short)
- Biceps femoris (long)
Equipment
Appears in
Calisthenics skills
Joint movements
Kneeflexion
trains stretches
Progressions
Banded hamstring curl standing
Novice
View Similar Exercises
View Similar Exercises
Single-leg seated leg curl
Beginner
Seated leg curl
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Harop curl
Intermediate
Nordic curl
Advanced
Band-resistance lying knee drive
Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.