Technique
- Stand with a Short resistance band looped around both feet.
- Explosively drive the working knee toward the chest.
- Return to the starting position with control and repeat.
Form tips
- Keep the torso upright and Core engaged to avoid leaning.
Logging: Repetitions done on one side.
Muscles
Strength
Primary
- Pelvis
- Quadriceps
- Legs
Secondary
- Hip adductors
Individual muscles
Individual muscles
- Iliacus
- Rectus femoris
- Psoas major
- Tibialis anterior
- Extensor digitorum longus
Equipment
Appears in
Balance
Other disciplines
Joint movements
Regressions
One-leg stand
Beginner
Variations
Kettlebell knee drive
Novice
View Similar Exercises
View Similar Exercises
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Band-resisted pistol squat
Advanced
Banded hamstring curl standing
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Front scale
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Weighted lunge
Novice
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