Technique
- Kneel in front of a raised surface.
- Place your elbows on that surface, grab a staff with a supinated grip and bend at the elbows.
- Push your chest down as far as possible, without arching the back.
Form tips
- Keep a posterior Pelvic tilt.
Muscles
Flexibility
Primary
- Chest
- Back
- Rotator cuff
Secondary
- Shoulders
Equipment
Appears in
Flexibility
Joint movements
trains stretches
Regressions
Prayer stretch
Beginner
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