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Technique

  1. Sit on a soft ground and hold your legs with your hands.
  2. Round your back and push yourself back to roll on your back, until your shoulders touch the ground, then roll back to the starting position.
  3. Keep going in a back-and-forth manner.

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Form tips

  • It should be a smooth roll back and forth; if not smooth, try pulling your legs more in towards your chest and make sure to round your lower back.

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Equipment

Ground (hands or body)
Ground (hands or body)

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Appears in

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Progressions

e0wp

Shoulder back roll

Novice
e0wq

Shoulder forward roll

Novice
w012

Deck squat

Novice
w018

Candle jump

Intermediate
w019

Roll burpee

Novice
e02p

Crab walk

Beginner
e0de

Front monkey hop

Beginner
e0d7

Side monkey hop

Beginner
e0wi

Plank jack

Beginner
e0di

Bear crawl

Beginner
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