Technique
- Hold the top position of a Pullup.
- Aim to keep yourself as high as you can to work on the top portion of the exercise.
Muscles
Strength
Primary
- Back
- Biceps
- Forearms
- Chest
- Serratus anterior
Individual muscles
Individual muscles
- Latissimus dorsi
- Teres major
- Biceps brachii (short head)
- Brachialis
- Brachioradialis
- Lower trapezius
- Serratus anterior
- Pectoralis minor
- Rhomboid major
- Middle trapezius
Equipment
Appears in
Calisthenics skills
Joint movements
Progressions
One-arm bent-arm hang
Advanced
View Similar Exercises
View Similar Exercises
Tuck hang
Novice
90 degrees hang hold
Intermediate
Band-assisted rings pullup
Novice
Pullup eccentric
Novice
Band-assisted pullup
Novice
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