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Muscles

Strength

Secondary

  • Abs
  • Obliques
  • Pelvis
  • Quadriceps
  • Serratus anterior
  • Glutes
  • Hamstrings
  • Hip adductors
  • Chest
  • Rectus abdominis
  • External oblique
  • Internal oblique
  • Iliacus
  • Rectus femoris
  • Psoas major
  • Serratus anterior
  • Gluteus maximus
  • Semitendinosus
  • Semimembranosus
  • Biceps femoris (long)
  • Vastus medialis
  • Vastus intermedius
  • Vastus lateralis
w00n

Jack burpee

Intermediate
w01o

Half burpee

Novice
w01n

Burpee without jump

Novice
e081

Plank squat thrust

Beginner
w029

Deep push-up press burpee

Intermediate
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.