Technique
- Start on all fours with hands below the shoulders and knees below the hips, toes tucked
- Push down into the ground with your feet to slightly elevate the knees from the floor
- Hold the position for time
Form tips
- Maintain a flat back and engage your Abs.
Muscles
Strength
Primary
- Abs
- Obliques
- Serratus anterior
Secondary
- Pelvis
- Chest
Individual muscles
Individual muscles
- Rectus abdominis
- External oblique
- Internal oblique
- Serratus anterior
Equipment
Appears in
Progressions
Plank
Beginner
View Similar Exercises
View Similar Exercises
Incline plank
Beginner
Plank fingers back
Novice
Low plank
Beginner
Horizontal plank
Beginner
Plank shoulder tap
Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.