Technique
- Stand with your side toward a band anchor and hold the band in the far hand across your chest.
- Pull the band out to your side until the arm is fully extended at shoulder height.
- Slowly return to the starting position under control.
Form tips
- Keep the arm straight and avoid shrugging the shoulder ( Shoulder depression).
Muscles
Strength
Primary
- Shoulders
- Rotator cuff
Individual muscles
Individual muscles
- Middle deltoid
- Supraspinatus
Equipment
Appears in
Strength
Joint movements
Shoulderabduction
trains stretches
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