Technique
- Anchor a resistance band around hip height and stand perpendicular to it with enought distance to put tension.
- Hold the band with the hand closest to the anchor point with elbow bent.
- Pull the band across your stomach by rotating your shoulder inward.
Form tips
- Keep your elbow tucked firmly against your side. You can hold something between your arm and your side for feedback.
- Maintain a 90-degree bend in the elbow.
Logging: Repetitions done on one side.
Muscles
Strength
Primary
- Rotator cuff
- Back
Secondary
- Shoulders
- Chest
Individual muscles
Individual muscles
- Subscapularis
- Teres major
Equipment
Appears in
Strength
Joint movements
Shoulderinternal rotation
trains stretches
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Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.