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Technique

  1. Stand next to Stall bars, with your back facing the bars.
  2. Step on the first bar and grab a bar with both hands, with the arms straight alongside your body.
  3. Let your feet hang, so that all your weight is now on your hands and hold that challenging position.

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Muscles

Strength

Primary

  • Back
  • Serratus anterior
  • Chest
  • Shoulders

Secondary

  • Biceps
  • Lower trapezius
  • Serratus anterior
  • Latissimus dorsi
  • Pectoralis minor
  • Anterior deltoid
  • Pectoralis major (clavicular head)

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Equipment

Stall bars
Stall bars

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Appears in

Joint movements
Shoulderdepressionflexion forward
trains stretches
e0h7

Front support

Intermediate
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One-hand hip-tap dip

Advanced
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RTO straddle-sit

Advanced
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Bottom dip hold

Intermediate
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Wall planche lean

Advanced
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