Technique
- Get into a Butterfly stretch position: sitting down, feet against each other, knees opened to the sides.
- Lean forward to get all your weight on your feet.
- Extend your legs to bring yourself up to a standing position.
- Reverse the movement back to the starting position.
Muscles
Strength
Primary
- Glutes
Secondary
- Pelvis
- Hamstrings
- Legs
Flexibility
Primary
- Glutes
Secondary
- Pelvis
- Hamstrings
Individual muscles
Individual muscles
- Gluteus minimus
- Gluteus medius
Equipment
Appears in
Strength
Flexibility
Balance
Joint movements
trains stretches
Regressions
Corkscrew squat
Intermediate
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