Skip to main content

​
Muscles

Strength

Primary

  • Glutes
  • Hamstrings
  • Quadriceps

Secondary

  • Hip adductors
  • Pelvis
  • Spine
  • Gluteus maximus
  • Semitendinosus
  • Semimembranosus
  • Biceps femoris (long)
  • Rectus femoris
  • Vastus medialis
  • Vastus intermedius
  • Vastus lateralis
  • Spinalis thoracis
  • Longissimus thoracis
  • Iliocostalis

​
Equipment

Exercise Partner
Exercise Partner

​
Appears in

Other disciplines
Joint movements
Kneeextension
Hipextension
trains stretches

​
Regressions

e0lx

Bird swivel

Intermediate
e0lw

Low bird squat

Intermediate
e0lr

Foot-to-shin squat

Intermediate
e0lp

Shin on foot squat

Intermediate
e0lk

Low foot on hand pushup squat

Intermediate
e0li

Low foot-to-hand squat

Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.