Technique
- Stand with feet shoulder-width apart, stepping on an elastic band and grabbing it at shoulder level.
- Press the band overhead, extending the arms fully.
- Lower the band back to shoulder level in a controlled manner.
- Inhale while lowering, exhale while pushing up.
Form tips
- Elbows should be facing more forward than to the sides.
- Tighten your core to support the spine throughout the movement.
- Maintain a straight posture; avoid leaning backward or arching your back.
- Keep the wrists over the elbows.
Muscles
Strength
Primary
- Back
- Serratus anterior
- Shoulders
- Triceps
Secondary
- Chest
- Forearms
Individual muscles
Individual muscles
- Lower trapezius
- Serratus anterior
- Anterior deltoid
- Middle deltoid
- Triceps brachii (long head)
- Triceps brachii (medial head)
- Triceps brachii (lateral head)
Equipment
Appears in
Joint movements
Progressions
Barbell overhead press
Beginner - Elite
Double dumbbell overhead press
Novice
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Mini band pulldown
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