Technique
- Jump on the spot on alternate legs, bending the free leg at the knee with every jump.
- Aim to touch your butt with your heels.
Logging: Alternate sides continuously.
Muscles
Strength
Primary
- Legs
Flexibility
Primary
- Quadriceps
Secondary
- Pelvis
Individual muscles
Individual muscles
- Gastrocnemius
- Soleus
- Flexor digitorum brevis
- Flexor digitorum longus
- Flexor hallucis longus
- Flexor hallucis brevis
Equipment
Appears in
Strength
Cardio
Joint movements
Progressions
Jumping tap foot crossing behind
Beginner
Jumping tap foot crossing front
Novice
Jumping tap foot side
Beginner
View Similar Exercises
View Similar Exercises
Two-step criss-cross jump
Beginner
One-step criss-cross jump
Novice
Side to side jump
Novice
Skater jump
Novice
Jump feet clap
Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.