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Also known as: Bent-knee calf press, Soleus calf press, Bent-legs calf raise on leg press.
Logging: Total weight used.

Muscles

Strength

Primary

  • Legs
  • Gastrocnemius
  • Soleus
  • Flexor digitorum brevis
  • Flexor digitorum longus
  • Flexor hallucis longus
  • Flexor hallucis brevis

Equipment

Appears in

Strength
Joint movements
trains stretches

Progressions

e1c8

Single-leg bent-knee leg press calf raise

Beginner

Variations

e1c4

Leg press calf raise

Beginner
e1c8

Single-leg bent-knee leg press calf raise

Beginner
e1c6

Single-leg leg press calf raise

Beginner
e1cc

Seated leg press calf raise

Beginner
e1ce

Single-leg seated leg press calf raise

Beginner
e14s

Weighted calf raise

Novice
e14u

Weighted ledge calf raise

Novice
e14a

Weighted donkey calf raise

Intermediate
e0eg

Calf raise

Beginner
e14t

Weighted single leg calf raise

Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.