Technique
- Anchor a band overhead and stand with your side to the anchor.
- Grasp the band with the arm closest to the anchor, arm extended out to the side.
- Pull the arm down until your hand is beside your hip.
Form tips
- Maintain a straight arm and strong Shoulder depression.
Logging: Repetitions done on one side.
Muscles
Strength
Primary
- Chest
- Back
Secondary
- Shoulders
- Biceps
- Triceps
- Rotator cuff
Individual muscles
Individual muscles
- Pectoralis major (sternal head)
- Latissimus dorsi
- Teres major
Equipment
Appears in
Joint movements
Shoulderadduction
trains stretches
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