Technique
- Base lies supine with arms extended vertically.
- Flyer lies back-down on the base’s hands.
- Flyer stabilizes the body in a horizontal position above the base.
Form tips
- Base: keep elbows locked to safely support the flyer’s weight.
- Flyer: engage the Glutes to maintain a horizontal line.
Muscles
Strength
Secondary
- Abs
- Obliques
- Serratus anterior
- Pelvis
- Chest
Individual muscles
Individual muscles
- Rectus abdominis
- External oblique
- Internal oblique
- Serratus anterior
Equipment
Appears in
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