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Technique

  1. Hold a Long resistance band under one foot and hold the other end with the same side hand, arm straight.
  2. Raise the arm to the side Shoulder abduction until the hand is at shoulder height at least.
  3. Slowly return with the hand by your side, resisting the band.

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Form tips

  • Keep the Abs engaged and do not bend sideways
  • Keep the shoulder blades down ( Shoulder depression)
Logging: Repetitions done on one side.

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Muscles

Strength

Primary

  • Shoulders
  • Rotator cuff
  • Neck

Secondary

  • Back
  • Middle deltoid
  • Supraspinatus
  • Upper trapezius
  • Levator scapulae

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Equipment

Long resistance band
Long resistance band

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Appears in

Joint movements
Shoulderabductionelevation
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Weighted side crunch

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Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.