Technique
- Attach a Long resistance band to a support at ankle height.
- Lie down on your back and insert your feet in the loop of the elastic band, making sure there is tension at the start position with the legs straight.
- Bring the knees towards your chest, pulling the resistance band with your feet.
Form tips
- Keep your core engaged to not arch your lower back.
Muscles
Strength
Primary
- Pelvis
- Quadriceps
Secondary
- Hip adductors
- Legs
Individual muscles
Individual muscles
- Iliacus
- Rectus femoris
- Psoas major
- Tibialis anterior
- Extensor digitorum longus
Equipment
Appears in
Joint movements
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