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Muscles

Strength

Primary

  • Shoulders
  • Chest
  • Biceps
  • Serratus anterior
  • Forearms
  • Anterior deltoid
  • Pectoralis major (clavicular head)
  • Serratus anterior
  • Biceps brachii (short head)
  • Brachialis
  • Brachioradialis
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Back lever lean

Intermediate
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Advanced tuck back lever

Intermediate
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Back lever pullout

Elite
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German hang pullout

Herculean
e088

Back straddle inverted hang

Intermediate
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