Technique
- Walk on your hands and feet, with the knees hovering just above the ground and the back flat and horizontal.
- Practice until you find a regular, smooth general motion.
- You can go forward or backward.
Logging: Alternate sides continuously.
Muscles
Strength
Primary
- Serratus anterior
- Triceps
Secondary
- Chest
- Forearms
- Glutes
- Hamstrings
- Hip adductors
Individual muscles
Individual muscles
- Serratus anterior
- Triceps brachii (long head)
- Triceps brachii (medial head)
- Triceps brachii (lateral head)
- Gluteus maximus
- Semitendinosus
- Semimembranosus
- Biceps femoris (long)
Equipment
Appears in
Cardio
Other disciplines
Joint movements
Progressions
Bear walk
Novice
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