Technique
- Start in a Back lever position.
- Keep your body completely straight and pull yourself up into Inverted hang
- Then return to starting position and repeat.
Muscles
Strength
Primary
- Shoulders
- Chest
- Biceps
- Serratus anterior
- Forearms
Individual muscles
Individual muscles
- Anterior deltoid
- Pectoralis major (clavicular head)
- Serratus anterior
- Biceps brachii (short head)
- Brachialis
- Brachioradialis
Equipment
Appears in
Joint movements
Shoulderflexion forward
trains stretches
Progressions
German hang pullout
Herculean
Regressions
Back lever
Elite
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