Technique
- From Downward dog, place your hands on blocks. Inhale bend the knees push through the arms and jump the legs through the arms.
- Extend the legs, exhale.
- Inhale, bend the knees and cross the feet in front of you.
- Push through the hands, lean forward. Exhale, shoot the legs back, landing in chaturanga.
- Inhale, take Upward dog and then exhale, Downward dog.
Muscles
Strength
Primary
- Serratus anterior
- Chest
- Back
Secondary
- Pelvis
- Quadriceps
- Abs
- Obliques
- Hip adductors
Individual muscles
Individual muscles
- Serratus anterior
- Lower trapezius
- Latissimus dorsi
- Pectoralis minor
- Iliacus
- Rectus femoris
- Psoas major
- Rectus abdominis
- External oblique
- Internal oblique
Equipment
Appears in
Other disciplines
Joint movements
trains stretches
Regressions
Blocks jump through forward
Novice
Blocks jump through backward
Novice
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