Technique
- Wrap a Long resistance band around your back, right under your shoulder blades, and grab an end in each hand.
- Push your arms straight in front of you.
- Come back to the starting position with control.
Muscles
Strength
Primary
- Shoulders
- Chest
- Triceps
Secondary
- Biceps
- Forearms
Individual muscles
Individual muscles
- Anterior deltoid
- Pectoralis major (clavicular head)
- Triceps brachii (long head)
- Triceps brachii (medial head)
- Triceps brachii (lateral head)
Equipment
Appears in
Joint movements
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