Technique
- Stand up, anchor an elastic band under one foot and wrap it around the other ankle.
- Choose a distance where there is always some tension in the band.
- Bend your knee to bring your heel toward your buttocks.
- Repeat on both sides.
Logging: Repetitions done on one side.
Muscles
Strength
Primary
- Hamstrings
Secondary
- Legs
- Hip adductors
- Pelvis
Individual muscles
Individual muscles
- Semitendinosus
- Semimembranosus
- Biceps femoris (short)
- Biceps femoris (long)
Equipment
Appears in
Regressions
One-leg stand
Beginner
Banded hamstring curl lying
Beginner
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