Raised ankles camel pose
Novice
Raised arm circles
Beginner
Rear delt rings fly T-shape
Intermediate
Rear delt rings fly Y-shape
Novice
Reclining Hand-to-Big-Toe Pose
Intermediate
Renegade row
Novice
Reverse back bird
Intermediate
Reverse bird
Intermediate
Reverse clamshell
Beginner
Reverse hyperextension
Beginner
Reverse low foot on hand
Novice
Reverse low foot on hand pushup
Intermediate
Reverse low foot on hand squat
Novice
Reverse lunge
Novice
Reverse nordic
Advanced
Reverse penguin
Novice
Reverse straddle throne
Novice
Reverse thigh stand
Intermediate
Revolved chair pose
Novice
Revolved side angle hand inside
Novice
Revolved side angle pose
Intermediate
Revolved side angle prayer hands
Novice
Revolved triangle pose
Intermediate
Ribs-to-bar pullup
Advanced
Ring Lunge
Intermediate
Rings advanced tuck planche
Elite
Rings advanced tuck planche pushup
Herculean
Rings archer pullup
Elite
Rings archer pushup
Advanced
Rings arm-in archer row
Advanced
Rings biceps curl
Novice
Rings dip
Intermediate
Rings dip pike to press-to-handstand
Herculean
Rings elbow lever
Advanced
Rings face pull
Novice
Rings frog stand
Intermediate
Rings glute bridge bent legs
Novice
Rings glute bridge straight legs
Novice
Rings handstand
Elite
Rings handstand pushup
Herculean
Rings Hefesto
Herculean
Rings horizontal row
Novice
Rings l-sit
Intermediate
Rings l-sit dip
Advanced
Rings l-sit muscle-up
Elite
Rings L-sit typewriter pullup
Elite
Rings muscle-up
Advanced
Rings one-arm chinup
Herculean
Rings plank
Novice
Rings pullup
Intermediate
Rings pushup
Intermediate
Rings rollout
Advanced
Rings shoulder stand
Advanced
Rings straddle one-arm pushup
Elite
Rings straight-arm crow pose
Advanced
Rings strap handstand
Advanced
Rings strap handstand pushup
Elite
Rings support
Novice
Rings triceps extension
Intermediate
Rings tuck planche
Advanced
Rings tuck planche pushup
Elite
Rings typewriter
Advanced
Rings typewriter pullup
Advanced
Rings v-sit
Advanced
Rings v-sit 15°
Advanced
Rings wide dip
Advanced
Rings wide pushup
Intermediate
Rocking fists
Novice
Rocking frog
Novice
Rocking pushup
Novice
Rocking table
Novice
Roll burpee
Novice
Roll up
Beginner
Rolling compression
Intermediate
Rolling pistol squat
Intermediate
Roman chair back extension
Beginner
Roman chair back extension with twist
Novice
Roman chair side bend
Beginner
Romanian deadlift
Novice
Rooster Pose
Advanced
Rope climb
Intermediate
Rotating dip
Advanced
Roundhouse kick
Novice
Rowing
Beginner - Elite
RTO archer pushup
Advanced
RTO half straddle-sit
Intermediate
RTO l-sit
Advanced
RTO plank
Novice
RTO pushup
Advanced
RTO straddle-sit
Advanced
RTO support
Intermediate
Running
Beginner - Elite
Russian dip
Advanced
Russian twist
Beginner