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Muscles

Strength

Primary

  • Shoulders
  • Chest

Secondary

  • Biceps
  • Glutes
  • Hamstrings
  • Quadriceps
  • Hip adductors
  • Pelvis
  • Anterior deltoid
  • Pectoralis major (clavicular head)
  • Gluteus maximus
  • Semitendinosus
  • Semimembranosus
  • Biceps femoris (long)
  • Rectus femoris
  • Vastus medialis
  • Vastus intermedius
  • Vastus lateralis

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Equipment

Exercise Partner
Exercise Partner

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Appears in

Other disciplines
Joint movements
Shoulderflexion forward
trains stretches

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Regressions

e0ll

Reverse low foot on hand

Novice
e0li

Low foot-to-hand squat

Novice
e0n4

Hip stand

Novice
e0lv

Front plank squat

Novice
e0lp

Shin on foot squat

Intermediate
e0lr

Foot-to-shin squat

Intermediate
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