Technique
- Grip the Rings and push yourself upward until your arms are locked straight.
- Hold your body steady and straight between your arms without your feet touching the floor.
Form tips
- Keep your shoulders pushed down away from your ears ( Shoulder depression).
- Turn the rings out slightly for extra stability and difficulty (RTO).
Muscles
Strength
Primary
- Back
- Serratus anterior
- Chest
Individual muscles
Individual muscles
- Lower trapezius
- Serratus anterior
- Latissimus dorsi
- Pectoralis minor
Equipment
Appears in
Strength
Joint movements
Shoulderdepression
trains stretches
Progressions
RTO support
Intermediate
Regressions
Support
Beginner
View Similar Exercises
View Similar Exercises
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Forearms Iron cross
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